All under 14’s are welcome to come along and learn more about marathon and sprint racing.

The day will be land based, no canoeing due to high river conditions.

The day will be split into 4 sessions plus a 100m time trial on the ergo machine.

Sessions will include
Paddling technique
Circuit training
Running
Stretching
Weights
Tactics/preparation/washanging

Club coaches are welcome to come along and take part/observe.

If you would like to take part please could you let me have the following information, Name, age and division.

Brian Greenham
Brian.greenham@ntlworld.com